The workout

THE MACHINE

BUILD RESILIENCE THROUGH RESISTANCE

The megaformer was created with the express purpose of building lean muscle mass and strength. Still, it offers various functional training modalities that increase mobility and stability. Our unique springs and carriage weight help you improve overall muscular strength through resistance training. We coach you to lean into the resistance instead of shying away from it. Your resilience builds through our resistance training!

THE TENSION

STRENGTHEN YOUR CONCENTRATION THROUGH CONTROLLED MOVEMENTS

You're so much stronger when you move slow and controlled. Slower movements also get you to muscle failure (our goal) faster, leading to more defined muscle development and increased stamina.  We fail forward at WestCore!  We’ll coach you through time under constant tension by encouraging you to set your intention at the start of class!  

THE PACE

MOVING SLOWLY IS THE FASTEST WAY TO GET TO WHERE YOU WANT TO BE

The slower you move, the stronger you get!  At WestCore, we’re working on activating your slow-twitch muscle fibers to maximize your endurance, strength, and power through low-impact, high-intensity movements.  

THE FOCUS

TIME UNDER TENSION REQUIRES YOUR FULL ATTENTION

At WestCore, we believe your undivided attention is the greatest gift you can give yourself.  That is why your full concentration is required to keep you moving slowly through time under constant tension.  You’ll leave class feeling more in sync with your mind, body, and spirit then you did when you walked in!